Expert Guidance
An experienced coach in the areas of strength & conditioning, cycling coaching and athletic development, I help athletes improve their performance on a daily basis. My background includes over 10 years in elite sport as an elite athlete and coach in Ireland, Europe and the US.
My academic background and qualifications are in the areas of Sports Science, Exercise Physiology and Strength & Conditioning (MSc, BSc, NCSC), I combine years of experience and education to ensure you receive high quality coaching towards your goals. Find out more about what I do below.
Next Level Performance
A premium high-quality coaching service for athletes serious about their performance.
Providing coaching in the areas of strength and conditioning, endurance coaching and physiological testing, also providing sports science support and consultancy services to a range of teams and individual athletes. Serious about your performance ? Check out our coaching packages for more information.
Coaching Services
3 Main Coaching Services Provided:
A proven track record of success in helping endurance athletes in cycling achieve their goals. Combining a sport science background with a personalised and experienced approach to ensure that every athlete I work with reaches their full potential. From beginners to professional athletes, I have the expertise to help you succeed.
Every athlete can benefit from Strength & Conditioning coaching. I offer both individual and team S&C coaching. Experienced with athletes in an S&C capacity at a high level in Football, Athletics, Cycling and GAA. This can also involve on-site testing of athletes and performance assessments.
Catering for informational evenings for clubs and schools on sports performance topics such as strength & conditioning, endurance development, speed development and more. If your business or club is interested in this service please get in touch via the contact form for more information.