As a high-performance coach in elite and professional sport, I work with amateur and elite athletes who want to maximise their performance. I commenced my coaching career in 2017 after finishing my career as a full-time international athlete.

 

With an extensive academic background in sports science and strength & conditioning including a master’s degree in Sports Performance from the University of Limerick (1.1). An Honours degree from Technological University of the Shannon and time spent in Technological University of Dublin studying strength & conditioning while also becoming a Strength & Conditioning Certified Coach from the NCSC at Elite Performance Institute.

 

I continue to stay involved in education by working with students at Setanta College, where I assess modules covering Speed Development, Endurance Development, Advanced Resistance Training, and Personal Training. 

 

My daily work with athletes includes strength and power development, endurance coaching, sports science support and injury rehabilitation through S&C, helping athletes achieve peak performance while tailoring my approach to each client’s unique goals through a science-backed approach to training. With years of experience in elite sport and the sports performance industry, my coaching service is experienced and grounded in education. 

 

I bring together over 10 years of experience in elite sport, strength and conditioning, endurance coaching, sports science, and athletic development. My mission is to help you unlock your full potential. As well as being a coach, I am also a competitive athlete and live by the principles I coach every day. Below are some of the teams and organisations I have been involved with.​​