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Coaching Packages
Endurance Coaching | Strength & Conditioning | Personal Training
Strength & Conditioning
120€Every monthSuitable for Athletes Looking to Maximise Performance in Their Sport.- Full S&C Program Specific to You and Your Sport
- Testing & Programming
- Strength & Conditioning Sessions Tracked
- Performance & Fatigue Level Monitoring
- Goal Setting
- Exercise Demos
- Injury Prevention Techniques
- Athlete Profiling
- Coaching In-Person (Optional Extra)
- Join Over 150+ Athletes Who Have Succeeded with OBN
The Performance Package (Cycling)
120€Every monthSuitable for Road Racing Cyclists from (Cat 1 - Cat 4)Valid for 6 months- Expert 1-on-1 Coaching with Graham O' Brien MSc, BSc, NCSC
- Unlimited Coach Interaction (WhatsApp & TrainingPeaks)
- Coached via TrainingPeaks - Worlds Best
- Cycling Specific Strength & Conditioning Sessions
- Qualified & Experienced Support
- Previous Training and Experience/Performances Analysed
- Goal Setting & Performance Reviews
- Training Zone Optimisation
- Personalised Training Program Around Your Lifestyle Created
- Continuous Testing and Assessments
- Unlimited Feedback
- Weekly Voice Notes & Performance Reviews
- Join Over 150+ Athletes Who Have Succeeded with OBN
Youth Strength & Conditioning
60€Every monthSuitable for athletes under 18 years of age. This program involves individualised strength & conditioning specific to the athletes sport and goals.- Individualised Coaching
- Youth Athletic Development
- Weekly Tracked Sessions
- Feedback Via Parent/Guardian and Athlete WhatsApp Group
- Consistent Review of Athletes Training on a Weekly Basis
- Professional Software Used to Send Athlete Training
- Part of Weekly Client Specific Informational Newsletter
- Educational Topics Covered
Pro Endurance (Cycling Coaching)
300€Every monthSuitable For Endurance Cyclists Competing at Continental or Professional Continental Level.- Full Premium Coaching Service Provided
- High Quality Coaching with Graham, A Renowned Coach.
- Work with a Qualified Sports Scientist (MSc, BSc, NCSC)
- Experience World Class Coaching
- Unlimited Communication
- Testing & Data Analysis Provided
- TrainingPeaks Account & Analysis
- Training Data & Performance Analysed - Consistent Feedback
- Race or Target Event Programming- All Training Data Analysed
- Coach to National and International Amateur & Elite Athletes
- Goal Setting & Monitoring on Recurring Basis
- A Background Working with Top Pro Teams in Sport
- Corporate Coaching Package Also Available on This Plan
- Athlete on-site coaching (optional extra)
Let's Work Together
No matter your level or ability, I have a coaching package to suit you and your goals. I've worked with a wide range of athletes towards their goals including amateur athletes, general population clients to elite/professional athletes and teams, I know what it takes to achieve peak performance. Let's reach the next level. Want to schedule a consultation call ? Contact me below.
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